Alerting Activities at Home — Movement for an Alert, Focused and Ready Brain | Sweet Waters OT
For Parents
Alerting Activities at Home
Movement for an Alert, Focused and Ready Brain
What is the vestibular system?
- The vestibular system is in our inner ear — it helps us detect movement, balance and changes in position. It tells our brain where our body is in space and helps us stay upright, coordinated and alert.
Why alerting activities matter
- Feel more alert and attentive
- Improve balance and coordination
- Increase energy levels
- Support focus and learning
- Build confidence and body awareness
- Prepare the body for daily activities
Fun alerting activities to try at home
- Swinging (back and forth)
- Trampoline jumping
- Obstacle courses
- Climbing
- Spinning (controlled)
- Rolling & somersaults
- Balance beam walking
- Scooter board play
- Dancing
- Active outdoor play
When might these activities be helpful?
- Seems tired or low energy
- Struggles to focus or attend to tasks
- Needs a movement break during the day
- Finds it hard to get started
- Enjoys movement and seeks it out
- Needs help with balance and coordination
Use spinning with caution!
Spinning or fast rotation can be very alerting and may lead to increased arousal, dizziness or difficulty settling. Keep it gentle and controlled.
A Balanced Sensory Diet
A mix of alerting (vestibular) and calming (proprioceptive) activities throughout the day helps your child feel their best!